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Modern Living Room

SHAE

GREGSTON 

Licensed Professional Counselor
Licensed Marriage and Family Therapist
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ABOUT

My mission is to walk alongside individuals, couples, families, adults, and adolescents during any of the challenges life is throwing at them, no matter how big or small, while honoring foundational Christian truths of scripture. My goal is for each person who walks through our doors to experience the compassionate care available in an environment that promotes safety and healing. I work with you to increase personal insight and motivation to change those things that are harming us, whether it be in negative relationships, feelings of hopelessness, or addictive behaviors. 

 

PLACES TO GET STARTED

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SERVICES
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CONTACT
Services

SERVICES

Individual Therapy

Each individual needs something different so I utilize techniques from a variety of different theories. I want to spend time together to set goals and develop a treatment plan to best meet your individual needs, overcome your individual challenges, and improving your individual quality of life. 

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Together, we will look at many areas of your life experiences to see how they impact your core values and beliefs about yourself, others, expectations, and God. Whether you are experiencing depression, anxiety, stress, relationship issues, addiction, or other everyday life issues, we can work through each layer of your life to rediscover your authentic self, gain insight, and increase your peace of mind. â€‹

Couples Counseling

Sometimes we start without a solid foundation and now we recognize there are negative patterns of communication, infidelity to repair, feeling more like friends than lovers, or even just suffering through it for the "sake of the children." Let's work together, to recognize the contribution each has made to impact the disrupt, and work as a team to restore the love and the sexual intimacy that brought you together and strive to repair the attachment between you.

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Premarital counseling can help build a solid foundation for your future together. Premarital counseling can equip you to work together as a team to recognize ways to resolve conflict and increase intimacy between you as you discuss and clarify unique expectations each of you will bring around money, sex, family, time, faith, etc. 

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Family Therapy

Family therapy is useful to help each member draw closer together in trust and respect as you learn tools to improve communication and resolve conflict. Family therapy often involves the entire family, and everyone has the opportunity to be heard. Family therapy can be useful in dealing with transitions through different seasons in life, as well as more specific issues such as grief or divorce.

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Blended families are continuing to grow in numbers and as they do, we understand that there are some unique blessings and challenges that they will face. Family therapy can help couples get on the same page, discuss expectations, and learn how to gently blend the two pre-existing families together. 

Adolescents

Growing up is tough... It is tough on parents but also on the kids who's life is so often out of their own control. Families experiencing loss, from death or divorce, often leave each member of the family system hurting, and needing support. I utilize games, art, and cognitive behavioral techniques to help kids learn about social skills, conflict resolutions, and the need for making wise choices. I am trained to establish trust with adolescents, helping them to verbalize their emotions and process through the grief they experience. I will help them learn skills to communicate their own needs and expectations with those around them.

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Adolescents are in a season in life with so many changes, biologically and emotionally, that it can be hard to keep up. I want to be support for adolescents, guiding them through the changes and learning to set and hold boundaries that impact their views about themselves and others around them​.

Faith Issues

Whether you are experience questions about your faith, or have had pain inflicted from a faith experience in your life, my goal is to provide a safe place to come and talk openly, without fear of judgement. 

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It is a unique privilege and burden to be called to serve in Ministry. There are so many expectations put upon our Pastors, and it is common for the work of a Pastor to take over their life. Whether it be having a place to unload the burdens you have to carry for others, or search for insight into the pain and stress you experience in your own life, let us walk alongside you and help you carry the burden.   

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